Most importantly, having a clean, clutter-free environment can help you reduce stress, improve your mood, and better manage your allergies. Organizing your home can be the first step in organizing other parts of your life. For example, you can make your bedroom a sanctuary - and sleep better - by removing electronic devices and going to bed at the same time each night. You can also create a less stressful environment by making, and sticking with, a routine in your everyday life. So, whether it’s cleaning out the fridge every Sunday or loading the dishwasher each night, find a routine that works for you. That way you’re spending a few minutes each day tidying up, instead of an entire day. It will take less time and make it easier to do a quick pickup. Find a routineĪfter a major cleaning or organizing session, set a schedule for upkeep. Not sure what to do with them? Check out our online resource center for tips on how to safely throw away or flush certain medications. You’ll also want to rid your medicine cabinet of expired prescriptions, or ones you no longer use. While expired spices aren’t necessarily harmful, they do lose flavor over time. Do the same with your fridge, then discard them. Place any items with past "best by" dates in a pile. Start by removing all dry goods, oils, and spices from your drawers and cupboards. To clear cabinet space, get rid of expired items. You can get the whole family involved in helping to declutter - that way it’s a team effort. For example, go through the mail and keep, recycle, or throw away each item. Store the pieces that have meaning and recycle the rest.Īnother tip: Set aside 5 to 10 minutes each day for decluttering. If you have a stack of art from your kids, gather it in a large portfolio binder or something similar. 3 To combat clutter, create designated spaces - a bin or closet for shoes, a rack for magazines, or a hook for keys. And it can negatively impact your sense of well-being. Clutter takes up space and can create unnecessary stress. It happens to everyone - a stack of mail piled on the kitchen table, shoes littering the hall, and empty bottles of ketchup in the fridge. 2 It’s a good idea to make sure you’re in a well-ventilated room when mixing and using a bleach solution. To disinfect these areas, use a household disinfectant or make a bleach solution by mixing 5 tablespoons (one-third cup) bleach per gallon of water, or 4 teaspoons bleach per quart of water. To clean frequently used surfaces like doorknobs, light switches, and countertops, you can use a solution of soap and water. So consider investing in a vacuum or air cleaner with a HEPA filter, which traps dust mites, animal dander, and pollen - it can help keep your allergies at bay. It’s especially important to keep your space dust-free if you’re prone to allergies. Schedule time to wash curtains and pillows - you only need to clean these items a few times a year. To really get a deep clean, focus on areas that are often overlooked, such as the top of the fridge, under the bed, and inside the coffee machine. Once you tackle the first job, cross it off your list and move on to the next one. Set a specific goal, like organizing a hall closet. Instead of trying to do it all, start with one room or section, like the bathroom or pantry. Then you’ll be left with unfinished projects and clutter - which can cause stress and negatively impact your mood. But you’ll run out of steam or feel frustrated that you can’t get it all done. You may want to tackle your entire space. When starting a project, we often overestimate what we can do. Here are a few tips to jump-start your spring cleaning. A clutter-free space has health benefits and can help build calm and a stronger sense of well-being. Now that it's spring, it’s a good time to freshen up our homes by, yes, spring cleaning. 5 spring-cleaning tips for a healthier home by Kaiser Permanente |
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